A relaxing moment to abide in loving awareness.  Sitting comfortably and being guided through the layers of your body mind, welcoming everything just as it is and experiencing a deep sense of wellbeing.  A guided meditation class relaxing into the core of your being.

Lisa Christie is a qualified nutritional therapist, family mediator, coach for young people and certified iRest meditation teacher.  She combines these approaches to work in an integrated way with people one to one and in groups, supporting their connection to self and other.